{"product_id":"exercise-chart-seated-tai-chi-16-illustrated-movements","title":"Exercise Chart Seated Tai Chi 16 Illustrated Movements","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eStiff, Unsteady Days Give Way to Gentle Movement\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow 16 seated movements for gentle daily activity — illustrated guidance, short instructions, without floor exercises or complex equipment\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/8644\/5400\/files\/fea721828786e046f9815358a1c5cb79010591b2af693bae7cf6fb83edaa896d.webp?v=1793809929\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This Seated Routine Guide Perfect for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Support balance and mobility: \u003c\/strong\u003eSlow, controlled chair movements encourage body awareness and support a steadier daily movement routine. The seated format makes it easier to practice at a comfortable pace without floor exercises.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Encourage gentle flexibility: \u003c\/strong\u003eNeck turns, shoulder circles, side stretches, and leg movements support a comfortable range of motion. Clear illustrations and brief instructions make each movement easier to understand and follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Make seated movement easy to follow: \u003c\/strong\u003eSixteen numbered exercises, directional arrows, and suggested repetitions keep the sequence organized and easy to scan. The 16 × 24-inch vertical layout can stay visible as a daily reminder, without books or videos to search through.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/8644\/5400\/files\/69ee92d90829113331965fef4c9a58d0f9b75f23ba599803670ed108734b017c.webp?v=1793809929\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct type\u003c\/strong\u003e: Seated Tai Chi exercise wall chart\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChart dimensions\u003c\/strong\u003e: 16 × 24 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercise count\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay format\u003c\/strong\u003e: Vertical wall display with top and bottom hanging rods\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Meartom","offers":[{"title":"🔥Tai Chi","offer_id":59040429703512,"sku":"ZWP2608032469-太极艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"USD","in_stock":true},{"title":"🆕Yoga","offer_id":59040429736280,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":59040429769048,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm+太极艺术布","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/8644\/5400\/files\/Meartom-Exercise-Chart-Seated-Tai-Chi-16-Illustrated-Movements-1.webp?v=1793809619","url":"https:\/\/meartom.com\/products\/exercise-chart-seated-tai-chi-16-illustrated-movements","provider":"Meartom","version":"1.0","type":"link"}